Arms Front Pulse Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall with heels together. Hold circle in front of chest and in heel of hand. Bend elbows. Lift heels off mat and pulse circle for a count of 10. Lower circle in front of pelvis. While raising circle up to forehead height, pulse for a count of 10. When reach forehead height, pulse for another count of 10. While lowering circle, pulse for a count of 10. Lower heels to floor.
Strengthens arm and core.
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