Arms Behind Pulse Circle
| Category: | Magic Circle |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall. Heels together. Toes apart. Hold circle in front of chest and in heel of hand. Bend elbows. Engage core. Squeeze heels together. Lift heels off mat. Bring circle behind back. Pulse circle for a count of 10. Heels to floor. Repeat.
Strengthens arm and core.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Magic Circle Workout: 15 Minutes
- Pilates Autumn 2016
- Magic Circle Workout: 15 Minutes
- 15 Minute Upper Body Challenge 2
- Magic Circle Poses
- magic circle
- Magic Circle Exercises
- Magic Circle Routine
- pilates ring
- Circle
- WEEK ONE
- WEEK ONE sample lesson
- Mary Pilates- Magic Circle
- Feb 12th Intermediate
- Magic Circle Exercises
- 소도구필라테스
- Magic Circle Full Body
- Joe September 2020
- 소도구필라테스
- Magic Circle
- Magic Circle Exercises
- Magic Circle
- pilates 1
- General Class 1
- Magic Circle lesson
- Beginner General Class 1
- pilates 1
- Magic Circle Full Body
- Magic Circle class
- Joe 04.03.21 Mat programme
- Magic circle
- Magic Circle Full Body
- Magic Circle Exercises
- magic circle
- Magic Circle Exercises
- Magic Circle Exercises
- Magic Circle Exercises
- Magic Circle Exercises
- Rings
- Face to face
- Test 1
- Magic Circle Exercises
- Beginner General Class 1
- Mat Pilates - Tuesday 1st February
- Mat Pilates - Circle plan 1
- Mat Pilates - Tuesday 15st February
- Mat Pilates - Tuesday 15st February
- Mat Pilates - Tuesday 26th April
- Mat Pilates - magic circle
- Mat Pilates - Ring of Fire
- Mat Pilates magic circle - improver
- Mat Pilates - Wednesday 25th May 2022
- Mat Pilates - magic circle
- Magic circle
- Magic circle
- Mat Pilates - magic circle
- Mat Pilates - Ring of Fire
- Mat Pilates - Circle plan 1
- Mat Pilates - Tuesday 11th October 2022 MAGIC RING (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - magic circle
- Mat Pilates - Saturday 12 November 2022 (MAGIC RING)
- 19 Mat Pilates : MAGIC RING
- 20 Lesson Magic Circle Exercises
- Zoom
- 29 Mat Pilates : MAGIC RING
- Mat Pilates - Tuesday 17th January 2023 MAGIC RING
- 32 Magic ring Mat Pilates
- Aula 2
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Feb: 20-min Sacral Chakra (push-up circle)
- Aula 6
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Magic Circle Intermediate
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Center & Balance Flow
- Magic Circle Exercises
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- 51 Mat Pilates RING
- magic circle
- Magic Circle - Class 1
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Magic Circle - Fredi
- Magic Circle - Class 1
- Magic Circle-Class 2
- Magic Circle-Class 3
- Magic Circle-Class 4
- Magic Circle-Class 5
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Magic Circle Exercises
- Ring/ Ball Mat Flow, 27.1.24
- Mat Pilates - Tuesday 30th January 2024 (Magic Ring)
- Magic Circle Exercises
- Magic Circle Exercises
