Air Pushups Reformer
| Category: | Reformer |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Drishti: | Tip Of Nose |
Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms out. Inhale, bend elbows. Repeat.
Strengthens arms and abdominals.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Reformer Challenge: Core + Arms
- Beginner Reformer
- opt
- Reformer Exercises
- Advanced - bis/tris 8/4
- Ask Genie2
- Post natal
- V2 Mixed Level
- V1 Mixed Level
- flow 1.5
- Reformer Exercises
- V2 Mixed Level
- 052919
- July 16, 2019
- 90 mins Reformer Exercises
- Reformer
- Keith Feb 10th
- Reformer Exercises
- Reformer
- Reformer Exercises
- Reformer Exercises
- Debbie slowly slowly
- Ask Genie1
- flow 1.5
- CP Flow 1.5
- Flow 1-B
- Week 8 Reformer Prac
- Reformer Exercises
- Reformer
- 90 mins Reformer Exercises
- Reformer Exercises
- Ask Genie2
- Beginner
- trx
- ref
- Reformer Exercises
- Reformer Exercises 1
- Reformer Exercises
- Beginner
- opt
- 90 mins Reformer Exercises
- MAT
- REFORMER NO FLEXION
- Beginner Reformer
- Beginner Reformer
- Beginner Reformer/6April23
- Reformer Exercises 1
- 1.0
- 1.0 Reformer Shared 1B
- Flow 1.0
- Reformer Exercises
- Club Pilates - Reformer Postures
- Reformer Exercises
- reformer 1.0
- reformer
- chair
- 1.0
- Reformer Beginner - KL
- Reformer Shared - 1
- reformer icons
- reformer icons
- Reformer Shared - 1
- Reformer 52 poses
- 45 MINUTE – REFORMER FLOW FULL BODY
- Celtic Session 5
- EASY: CORE Emphasis - Reformer, Arc, & Magic Circle
- EASY: CORE Emphasis - Reformer, Arc, & Magic Circle
- All Reformer Exercises
- 45 MINUTE – REFORMER FLOW FULL BODY
- Reformer 1March 2025
- Reformer Exercises
- Reformer Exercises
- 45 MINUTE – REFORMER FLOW FULL BODY
- 45 MINUTE – REFORMER FLOW FULL BODY
- Ask Genie 1
- 45 MINUTE – REFORMER FLOW FULL BODY
- 45 MINUTE – REFORMER FLOW
- Flow 1.5 ideas - delete
- 45 MINUTE – REFORMER FLOW
- 45 MINUTE – REFORMER FLOW
- Reformer ExercisesTest Copy
- Reformer Exercises
- 45 MINUTE – REFORMER FLOW
- Reformer Flow - 45 Minutes
- Reformer Flow - 45 Minutes
- 45 MINUTE – REFORMER FLOW
- 45 MINUTE – REFORMER FLOW FULL BODY
- 15 minutes no footwork or cooldown
- Reformer 1
- 45 MINUTE – REFORMER FLOW FULL BODY
- Reformer Shared - 1
- 45 MINUTE – REFORMER FLOW
- 1.0
- Intermediate / Progresser pilates class
- Wendy - Improver Session Reform with Arms and Leg focus - pelvic floor
- 45 MINUTE – REFORMER FLOW FULL BODY
- Reformer 1
