45 Degree Arm Press Reformer
| Category: | Reformer |
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| Category: | Pilates Lesson Planner |
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| Types: | Seated & Floor, Stretch, Supine |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Spring tension (light to medium). Straps (inner loop across palms). Lie on your back, legs in the tabletop position. Start with arms out to the sides at a 45-degree angle. Reach the arms inwards towards the body and down towards the footbar. Create a scoop in of the arms from the shoulders and control the carriage back. Keep the collarbones wide. Maintain a neutral pelvis position.
Releases tension in neck. Strengthens shoulders.
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45-degree Arm Press Reformer Exercise
Spring tension (light to medium). Straps (inner loop across palms). Lie on your back, legs in the tabletop position. Start with arms out to the sides at a 45-degree angle. Reach the arms inwards towards the body and down towards the footbar. Create a scoop in of the arms from the shoulders and control the carriage back. Keep the collarbones wide. Maintain a neutral pelvis position.
Benefits of 45-degree Arm Press
Releases tension in neck. Strengthens shoulders.
