Lie on back, legs in table top position, toes pointed. Reach back, grab short loops. Extend arms beside body, parallel to ground, above carriage. Inhale, bend elbows, reach finger tips to ceiling. Exhale, straighten arms. Repeat 10 times.
Challenge: Extend head and chest into a crunch as you lower and lift arms. Bonus Extend legs to 45 or 90 with movement.