Sit on front of chair with feet firmly grounded. Lift left leg street aight in front of you. Flex and point foot (toes stretch up to). Stretch toes down.

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Gently engage core muscles. Lift arms to sides.

Sit on a chair. Plant feet. Interlace fingers (or hold the edge of the chair) and raise the chest to the ceiling (bend back).

Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Sit on a chair. Plant feet. Interlace fingers (or hold the edge of the chair) and raise the chest to the ceiling (bend back).

Sit on front of chair. Feet firmly grounded. Bring arms behind chair and clasp wrists.

Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. To exit walk forward.

Sit on front of chair. Feet firmly grounded. Hands on thighs.