| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Wobble Cushion |
| Types: | Strengthen, Seated & Floor, Supine |
| Anatomy: | Core, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Solar Plexus Centre, Heart Centre, Throat Centre |
| Therapy: | Back Pain |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Position yourself with a wobble-board under lower back. Bring hands across chest with one leg straight and the other bent at 90 degrees. Foot flat on floor. Use core to lift chest, shoulders, and head off floor. Hold. Repeat. Switch legs.
Strengthens core.
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