Knee Stirs

Lie on back with legs extended. Bend left knee. Pull gently on left leg, bringing knee towards chest. Don't arch neck. Switch legs.

Stretches hamstrings. Strengthen core and lower back.

Use a strap. Use foam roller under knees.

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1. Sandford week four
2. Mathwork
3. Mat Workout 1: 45 Minutes
4. 15 Minute Mat Challenge: Spine Strengthener 2
5. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
6. For Yarin
7. Matwork Poses
8. matwork
9. Lesson 3
10. Ask Genie2
11. Pilates Control 1
12. Pilates Control 1
13. Osteo June Week 7
14. Summer osteo week 2
15. Travel Day
16. 26.11.18
17. Post Nat Mat Class
18. Luciana
19. beg/adv beg /int
20. beg/adv beg /int
21. beg/adv beg /int
22. Ask Genie1
23. Introduction Reformer
24. Ask Genie2
25. beg/adv beg /int
26. long lesson -- 12?
27. Ask Genie1
28. Stretch Band work; beg/adv beg /int
29. Seniors 2020 Week 1
30. Penny
31. Stretch Band work; beg/adv beg /int
32. Darren
33. Caroline
34. Mat Work Exercises
35. Sandra
36. Adele
37. Margaret
38. Hip exercises
39. Anita
40. beg/adv beg /int
41. Stephen Dean January 2021
42. w/c 1 Feb restorative
43. Ask Genie1
44. Ask Genie8
45. Renaae's Matwork 5 of 8
46. Ask Genie2
47. Ask Genie15
48. Ask Genie2
49. Renaae\'s Matwork 5 of 8
50. Ask Genie3
51. Renaae\\\'s Matwork 5 of 8
52. Renaae\\\'s Matwork 5 of 8
53. Ask Genie1
54. Ask Genie3
55. Mat Workout 1: 45 Minutes
56. Mat Workout 1: 45 Minutes
57. Mat Workout 1: 45 Minutes copy
58. Mat Workout 1: 45 Minutes
59. Ask Genie3
60. Mat Workout 1: 45 Minutes
61. Thursday
62. Mat Pilates - Tuesday 14th February 2023 (FOAM ROLLER)
63. Mat Pilates - Monday 13th February 2023 (FOAM ROLLER)
64. Mat Pilates - Monday 13th February 2023 (FOAM ROLLER)
65. Ask Genie 2
66. Begginer Pilates
67. Mat Beginner (FOAM ROLLER)
68. Mat Pilates - Friday 28th April 2023 (FOAM ROLLER)
69. Monday April 23
70. Mat Workout 1: 45 Minutes
71. Mat Pilates - (FOAM ROLLER)
72. Monday April 23
73. Ask Genie 1
74. Ask Genie 1
75. Pilates ball 1
76. Pilates ball 1
77. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
78. Ask Genie 1
79. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
80. 53 Mat Pilates - (FOAM ROLLER)
81. 54 Mat Pilates - (FOAM ROLLER)
82. Upper & Lower Body Mobiliser
83. test 2
84. Ask Genie 3
85. Week 6
86. Mat Pilates - (FOAM ROLLER 2)
87. Foam Roller: Class 3
88. Foam Roller:Class 4
89. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
90. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
91. Mat Pilates - (FOAM ROLLER)
92. Mat Pilates - (FOAM ROLLER)
93. Mat Pilates - (FOAM ROLLER)
94. Mat Pilates - Tuesday 22nd August 2023 (FOAM ROLLER)
95. Mat Exercises
96. Ask Genie 2
97. Mat Exercises lesson plan to work on
98. Beach Pilates
99. Ask Genie 2
100. Mat Pilates - Tuesday 14th February 2023 (FOAM ROLLER)