| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Arm Balance, Balance, Stretch, Prone, Seated & Floor, Animal |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Wrists & Arms, Upper Back |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Depression, Headaches, Indigestion, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Vata, Pitta |
Kneel on all fours. Hands in line with shoulders. Fingers pointed forwards. Knees below hips. Round back upwards. Pull stomach in. Let head drop. Pause at top. Raise buttocks. Curve spine down. Return to start and repeat.
Helps back and buttocks. Muscle releasing exercise. Lubricates spin.
Raise leg to side (dog peeing).
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Video Of Pose
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