Curl Up III

Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Place hands across chest. Use core to lift chest, shoulders, and head off floor. Hold. Repeat. Switch legs.

Strengthens core.

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1. Ask Genie1
2. Mathwork
3. Mat Bridge Workout: 17 Exercises In 17 Minutes
4. Mat Workout 1: 45 Minutes
5. Matwork Poses
6. New
7. matwork
8. Ask Genie2
9. Ask Genie1
10. Green Farm (beginners 3) April
11. phebe 1
12. Monday eve March 2019 week 2
13. Ask Genie3
14. Ask Genie2
15. week 2
16. Ask Genie2
17. Kim
18. physiotherapy stability class
19. pilates 1
20. Pre-Pilates
21. Magnolia block one week 6;
22. Mat Work Exercises
23. Ask Genie3
24. Beginners/introduction
25. Gentle Back
26. Ask Genie3
27. Grumpy Backs
28. Ask Genie1
29. Mat Class 1 - Classic Pilates
30. Ask Genie2
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32. Mat Class 1 - Classic Pilates
33. Pilates
34. Ask Genie1
35. Ask Genie1
36. Ask Genie2
37. School November
38. Pre-Pilates copied
39. Pre-Pilates copied
40. Ask Genie1
41. Ask Genie1
42. Ask Genie1
43. Mat Workout 1: 45 Minutes
44. Mat Workout 1: 45 Minutes
45. 1
46. Mat Workout 1: 45 Minutes copy
47. Mat Workout 1: 45 Minutes
48. Ask Genie3
49. Mat Workout 1: 45 Minutes
50. Back easer
51. random poses
52. Mat Bridge Workout: 17 Exercises In 17 Minutes
53. Mat Workout 1: 45 Minutes
54. Working Towards Open Leg Rocker
55. Working Towards Open Leg Rocker
56. Berwick - Working towards Rocker week 1
57. Ask Genie 1
58. Mat Bridge Workout: 17 Exercises In 17 Minutes
59. Ask Genie 5
60. test 2
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62. Mat Exercises
63. Ask Genie 1
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65. Mat Exercises lesson plan to work on
66. Nick Bromley 06.08.24
67. Ask Genie 4
68. Part III: Psoas & Upper Body
69. Mat Workout 1: 45 Minutes
70. Mat Workout 1: 45 Minutes
71. Ask Genie 3