Curl Up I

Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Bend elbows and place hands palm down under lower back. Rest elbows against floor. Use core to lift chest. Shoulders and head off floor. Hold. Repeat. Switch legs.

Strengthens core.

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1. Sandford week four
2. Abs Flow
3. Abs Flow
4. Abs Flow
5. Mat class week 6
6. Ask Genie1
7. Mathwork
8. Mat Bridge Workout: 17 Exercises In 17 Minutes
9. Mat Bridge Workout: 15 Exercises In 15 Minutes
10. Mat Workout 1: 45 Minutes
11. 15 Minute Mat Challenge: Core 1
12. Matwork Poses
13. New
14. matwork
15. Private Group Session
16. Ask Genie1
17. Sept no.3
18. Sept 4th No.1
19. Sept 4th intermediate evening
20. Thursday 28th sept
21. Ask Genie2
22. Pilates for Horseriders - week 1
23. Gentle Pilates Mat Flow: Working Towards Rocker
24. pilates marts/april 2018
25. Mat class week 1
26. Mat class week 5
27. Pilates Control 1
28. Mat class June week 2
29. Mat class June week 2
30. Pilates Control 1
31. Beginners - week 5 - B
32. Tiny dancer
33. Sam home workout (to help with roll ups)
34. 3 week plan
35. 6th Feb 2019
36. Ask Genie2
37. Ask Genie2
38. Ask Genie3
39. Pilates Mat Flow
40. Ask Genie2
41. Nigel into
42. Beginner Class 18/09/2019
43. Ask Genie2
44. ARK Pilates October Lesson Plan One
45. EVH
46. Ask Genie1
47. Pre-Pilates
48. Magnolia block one week 6;
49. Mat Work Exercises
50. Stephan 1.2
51. Mat Bridge Workout: 15 Exercises In 15 Minutes
52. Ask Genie12
53. Virtual Pilates 20/05/2020 - Corine
54. Virtual Pilates #2
55. Virtual Pilates 5a
56. Core
57. Virtual Pilates 20/05/2020 - Corine
58. Virtual Pilates 20/05/2020 - Corine
59. Mat Pilates
60. Ask Genie1
61. w/c 7th Dec general v2
62. Mat Class 1 - Classic Pilates
63. Ask Genie1
64. Ask Genie2
65. w/c 22 Mar Seniors
66. Mat Class 1 - Classic Pilates
67. Pilates
68. Ask Genie17
69. Ask Genie1
70. Ask Genie1
71. w/c 9 Aug restorative
72. w/c 9 Aug restorative
73. Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
74. Ask Genie5
75. Footwork, bridge, abs
76. Footwork, bridge, abs
77. Test
78. Ask Genie1
79. 1 Dec Seniors
80. Pre-Pilates copied
81. Footwork, bridge, abs
82. Pre-Pilates copied
83. Ask Genie1
84. Ask Genie3
85. Strength and Core
86. Strength and Core
87. Ask Genie3
88. Mat Workout 1: 45 Minutes
89. Mat Workout 1: 45 Minutes
90. Ask Genie2
91. 1
92. Ask Genie1
93. Mat Workout 1: 45 Minutes copy
94. Mat Workout 1: 45 Minutes
95. Ask Genie3
96. Mat Workout 1: 45 Minutes
97. Ask Genie3
98. Monday class Feb 23
99. Part 2: Mat Bridge Workout: 15 Exercises In 15 Minutes
100. Mat Bridge Workout: 15 Exercises In 15 Minutes