Heart Centre, Throat Centre, Crown Centre, Third Eye
Therapy:
Anxiety, Stress, Eye fatigue, Fatigue
Drishti:
Up
Dosha:
Vata
To end the relaxation whisper the name of each child in their ear and include a positive affirmation such as: "I believe in myself and my abilities" (this is the signal for them to slowly sit up).
Increase self esteem.
Change affirmation.
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