| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Arm Balance, Balance, Strengthen, Stretch, Prone |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms, Upper Back |
| Therapy: |
Poor Posture |
Take handles out. Lie flat on your belly. Legs outstretched behind. Squeeze inner thighs and heels together. Pull navel up off the chair. Squeeze buttocks and press pubic bone down into the mat. Extend body as much as possible. Push down on the board with both hands. Take left hand by the hip. Push up and down on the board with the right hand. Swap hands and repeat.
Strengthens spine and deep abdominals.
Bend one elbow for a twist lift and try pulses.
