| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Balance, Stretch, Hip Opener, Standing |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Psoas |
Stand tall. Place the right foot close to the back edge of the chair. Cross the outside leg over onto the pedal. Press down. Check the spring tension to make sure it's good for you. Right hand on the handle. Left-arm raised to the side. Keep hips level. Inhale, pull the pedal up. Exhale, press pedal down. Repeat x10 slowly. Repeat x10 quickly. Change sides and repeat.
