| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Resistant Band |
| Types: |
Strengthen, Hip Opener, Seated & Floor |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Psoas, Wrists & Arms |
| Chakras: |
Solar Plexus Centre |
| Therapy: |
Poor Posture |
| Drishti: |
Side |
| Dosha: |
Pitta, Kapha |
Lie on side with legs in tabletop. Place centre of band in top foot and hold ends with top hand. Lift bottom leg so it is parallel to floor. Kick leg back as top arm simultaneously presses forward. Return to centre.
Strengthens deltoids, glutes, and hamstrings.
