| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Wunda Chair |
| Types: |
Balance, Strengthen, Stretch, Arm Balance, Supine |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Middle Back, Psoas, Wrists & Arms, Upper Back |
Sit on chair facing away from footbar. Reach back with hands. Hinge from hips. Press back and up as you inhale and exhale.
Strengthens spine and deep abdominals.
