| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Seated & Floor, Arm Balance, Balance, Object, Strengthen |
| Anatomy: | Core, Arms & Shoulders, Wrists & Arms |
Left wrist under shoulder. Extend both legs. Push off arm and raise into Side Plank. Part I: Lift top leg and arm towards ceiling, and lower to start. Part II: Reach top arm and leg forward in front of you, and then back to start. Part III: Reach top arm forward and top leg back, and then back to start. Repeat Parts I, II, & III. Switch legs and repeat.
Strengthens legs, seat, hips. Strengthens and stabilises torso. Builds flexibility and joint articulation in the hips.
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