Side Kicks Hot Potato

Lie on your side. Place legs onto of one another. Bring legs forward. Hands behind head. Turn top leg out, point toes, and lift foot up a few inches. Tap toes 5 times in front of your bottom foot, then raise leg as high as you can. Lower leg to the back and tap toes 5 times, then raise leg as high as you can. Perform several reps. Switch legs and repeat.

Strengthens legs, seat, hips.Strengthens and stabilises torso. Builds flexibility and joint articulation in the hips.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Berwick Block 2 week 2
2. Ask Genie4
3. School and Family Feb/March 2022
4. back to basics
5. Pilates lesson 10
6. Ideas 2
7. Full Body Bands Mixed Ability Lesson Plan
8. Ask Genie2
9. Lockhart family 19.11
10. Ask Genie1
11. Ask Genie3
12. Gummed requests
13. Gummed requests
14. Stephen Dean 5
15. Ask Genie2
16. Joe 04.03.21 Mat programme
17. Ask Genie1
18. Ask Genie2
19. Lockhart family 19.11
20. Ask Genie1
21. SCHOOL JAN 22
22. Lisa matwork
23. Lisa matwork
24. 15 minutes pregnancy matwork
25. 20 minute flow
26. 20 minute flow
27. Lisa matwork 2
28. Lisa matwork 2
29. 10 minute beginner/pg flow
30. Ava Plan 1
31. Ava Plan 1
32. Ask Genie2
33. 2 may
34. 2 may
35. Full Body Bands Mixed Ability Lesson Plan
36. Ask Genie2
37. 4
38. Ask Genie1
39. Ask Genie3
40. Ask Genie1
41. Ask Genie5
42. Thursday
43. 13 Full Classical Mat
44. Full Body Bands Mixed Ability Lesson Plan 2
45. Int Band Mixed Level Lesson Plan
46. Christy Plan 1
47. Christy Plan 1
48. Berwick Block 2 week 1
49. Berwick Block 2 week 3
50. Berwick Block 2 week 3
51. Berwick Block 2 week 2
52. Berwick Block 2 week 4
53. Berwick Block 2 week 6
54. Monday April 23
55. Monday April 23
56. Monday April 23
57. Monday April 23
58. LCK Reformer 2
59. Ask Genie 2
60. Ask Genie 5
61. Ask Genie 1
62. Ask Genie 5
63. test 2
64. Day One
65. Ask Genie 1
66. Ask Genie 1
67. Day One
68. Ask Genie 4
69. Mat Exercises
70. June lesson plan 2024
71. Mat Exercises lesson plan to work on
72. Pilates Intermediate Lesson 30 mins
73. Pilates Intermediate Lesson 30 mins
74. Ask Genie 1
75. Rhythmic MK
76. Rhythmic MK
77. Ask Genie 1
78. Cooke family
79. Ask Genie 3
80. Ask Genie 1
81. Ask Genie 2
82. Ask Genie 3