Side Kick Bicycle

Lie on your side. Place legs onto of one another. Lift leg to hip height. Bend top knee in towards chest. Extend leg long in front of you. Sweep leg behind you. Continue. Swap sides.

Stretch and strengthen inner thigh.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Grumpy Backs 3
2. Core
3. Joe September 2020
4. Full Body Bands Mixed Ability Lesson Plan
5. General class lockdown 2
6. Ask Genie1
7. Ask Genie2
8. Ask Genie1
9. Ask Genie4
10. Ask Genie1
11. Saturday New Class
12. Saturday New Class
13. Ask Genie2
14. New Class
15. Ask Genie1
16. Ask Genie2
17. Ask Genie18
18. Ask Genie1
19. Thursday zoom 25/08
20. Zoomed October
21. Ask Genie1
22. March 2023
23. March 2023
24. Ask Genie1
25. Pilates Matwork Mini Ball + Magic Circle: Inner Thigh Challenge
26. Zoomed October
27. Ask Genie5
28. Tuesday General
29. Thursday 10th
30. Friday 11th
31. 20 minute flow
32. 20 minute flow
33. Zoom April 22
34. Mat Pilates Tuesday 17th May 2022
35. Mat Pilates Tuesday 17th May 2022
36. Mat Pilates Tuesday 17th May 2022
37. Mat Pilates Tuesday 17th May 2022
38. Mat Pilates Tuesday 17th May 2022
39. Mat Pilates Tuesday 17th May 2022
40. Mat Pilates Tuesday 17th May 2022
41. Mat Pilates Tuesday 17th May 2022
42. Full Body Bands Mixed Ability Lesson Plan
43. Mat Pilates Tuesday 17th May 2022
44. Mat Pilates Tuesday 17th May 2022
45. Mat Pilates Tuesday 17th May 2022
46. Mat Pilates Tuesday 17th May 2022
47. Mat Pilates Tuesday 17th May 2022
48. Mat Pilates Tuesday 17th May 2022
49. Mat Pilates Tuesday 17th May 2022
50. Mat Pilates Tuesday 17th May 2022
51. Ask Genie1
52. Mat Pilates - Tuesday 16th August 2022
53. Mat Pilates - Tuesday 16th August 2022
54. Mat Pilates - Tuesday 16th August 2022
55. Mat Pilates - Tuesday 16th August 2022
56. Mat Pilates - Tuesday 16th August 2022
57. Mat Pilates - Tuesday 16th August 2022
58. Mat Pilates - Tuesday 16th August 2022
59. Mat Pilates - Tuesday 16th August 2022
60. Ask Genie1
61. Mat Pilates Saturday 23rd July 2022
62. Mat Pilates Saturday 23rd July 2022
63. Mat Pilates Saturday 23rd July 2022
64. Mat Pilates Saturday 23rd July 2022
65. Mat Pilates Saturday 23rd July 2022
66. Mat Pilates Saturday 23rd July 2022
67. Mat Pilates Saturday 23rd July 2022
68. Mat Pilates Saturday 23rd July 2022
69. Ask Genie2
70. Mat Pilates - Wednesday 3rd August 2022
71. Mat Pilates - Wednesday 3rd August 2022
72. Mat Pilates - Wednesday 3rd August 2022
73. Mat Pilates - Wednesday 3rd August 2022
74. Mat Pilates - Wednesday 3rd August 2022
75. Mat Pilates - Wednesday 3rd August 2022
76. Mat Pilates - Wednesday 3rd August 2022
77. Mat Pilates - Wednesday 3rd August 2022
78. Mat Pilates - Tuesday 16th August 2022
79. Mat Pilates - Tuesday 16th August 2022
80. Mat Pilates - Tuesday 16th August 2022
81. Mat Pilates - Tuesday 16th August 2022
82. Mat Pilates - Tuesday 16th August 2022
83. Mat Pilates - Tuesday 16th August 2022
84. Mat Pilates - Tuesday 16th August 2022
85. Mat Pilates - Tuesday 16th August 2022
86. Ask Genie2
87. Mat Pilates - Tuesday 16th August 2022
88. Mat Pilates - Tuesday 16th August 2022
89. Mat Pilates - Tuesday 16th August 2022
90. Mat Pilates - Tuesday 16th August 2022
91. Mat Pilates - Tuesday 16th August 2022
92. Mat Pilates - Tuesday 16th August 2022
93. Mat Pilates - Tuesday 16th August 2022
94. Mat Pilates - Tuesday 16th August 2022
95. Mat Pilates -Friday 30th September 2022
96. Mat Pilates -Friday 30th September 2022
97. Mat Pilates -Friday 30th September 2022
98. Mat Pilates -Friday 30th September 2022
99. Mat Pilates -Friday 30th September 2022
100. Mat Pilates -Friday 30th September 2022
101. Mat Pilates -Friday 30th September 2022
102. Mat Pilates -Friday 30th September 2022