| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Mini Ball |
| Types: | Strengthen, Seated & Floor, Supine, Back Bend |
| Anatomy: | Core, Lower Back, Middle Back |
| Chakras: | Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre |
| Therapy: | Poor Posture, Back Pain |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Place mini ball behind shoulders or low back with hands behind head. Exhale, curl forward from abdominals. Inhale, lean back into ball.
Strengthens abdominals.
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- 18 Feb 2020 - Mini ball
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- Lockhart family September 2020
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- Cooke family Nov
- Thursday night
- CP Reformer Flow 1-CF
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- CP Reformer Flow 1 Beginner
- CP Reformer Flow 1 Beginner
- Mini Ball copied
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- CP Reformer Flow 1 CF2
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- Flow 1-A
- 30th March Seniors
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- Mat Pilates - Wednesday 30th March 2022
- Beginners reformer2
- Beginners reformer2
- CP Reformer Flow 1-CF
- CP Reformer Flow 1-CF
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- Flow 1-A
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