| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Reformer |
| Types: | Animal, Balance, Back Bend, Seated & Floor |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Knees, Wrists & Arms |
| Therapy: | Poor Posture, Back Pain |
Sit on knees. Extend arms, place hands on sides of bar. Curl toes, lift legs slightly keeping knees bent. Exhale, round spine. Inhale, breathe lift and stretch spine. Exhale, bring back to neutral position. Repeat.
Stretches and strengthens the spine.
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