Bicep Curls Reformer

Sit facing back of reformer. Extend legs. Hold short loops. Extend arms, palms facing up. Exhale, bend elbows. Inhale, straighten arms to start. Repeat.

Strengthens biceps and abdominals.

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1. Level 1/2 reformer
2. Annalisa
3. 15 Minute Reformer Challenge: For beginners
4. 15 Minute Reformer Challenge: Core + Arms
5. 15 Minute Reformer Shortbox + Longbox Challenge
6. Beginner Reformer
7. opt
8. Reformer Exercises
9. SPINE RELIEF
10. SPINE RELIEF
11. Julie before Easter
12. Advanced - bis/tris 8/4
13. Ask Genie2
14. V1 Mixed Level
15. flow 1.5
16. Reformer Exercises
17. Julie’s weekend
18. Reformer 1
19. July 16, 2019
20. 90 mins Reformer Exercises
21. Alan and Hilary - 23 November
22. Alan and Hilary - 23 November
23. Reformer
24. Rhian - 25 January 2020
25. Keith Feb 10th
26. Reformer Exercises
27. Reformer
28. Sue and Mike - 22 February
29. Sue and Mike - 22 Feb 2020
30. Maya - 14 November 2020
31. Reformer Exercises
32. Reformer Exercises
33. 1st reformer flow
34. footwork, bridge, abs, arms, planks
35. Ask Genie1
36. flow 1.5
37. CP Flow 1.5
38. STOTT REFORMER REPERTOIRE: Essential & Intermediate
39. STOTT REFORMER REPERTOIRE: Essential & Intermediate
40. STOTT REFORMER REPERTOIRE: Essential & Intermediate
41. STOTT REFORMER REPERTOIRE: Essential & Intermediate
42. STOTT REFORMER REPERTOIRE: Essential & Intermediate
43. Reformer- Basic
44. STOTT REFORMER REPERTOIRE: Essential & Intermediate
45. STOTT REFORMER REPERTOIRE: Essential & Intermediate
46. STOTT REFORMER REPERTOIRE: Essential & Intermediate
47. STOTT REFORMER REPERTOIRE: Essential & Intermediate
48. STOTT REFORMER REPERTOIRE: Essential & Intermediate
49. Reformer Exercises
50. 1st reformer flow
51. 1st reformer flow
52. STOTT REFORMER REPERTOIRE: Essential & Intermediate
53. STOTT REFORMER REPERTOIRE: Essential & Intermediate
54. STOTT REFORMER REPERTOIRE: Essential & Intermediate
55. STOTT REFORMER REPERTOIRE: Essential & Intermediate
56. STOTT REFORMER REPERTOIRE: Essential & Intermediate
57. Reformer 2
58. Reformer
59. 90 mins Reformer Exercises
60. Reformer Exercises
61. Level 1/2 reformer
62. Ask Genie2
63. SCULPT
64. SCULPT
65. FULL SCULPT - Balance Cushion & Hand Weights
66. FULL SCULPT - Balance Cushion & Hand Weights
67. FULL ADORE YOUR CORE Small Ball
68. FULL ADORE YOUR CORE Small Ball
69. FULL SPINE RELIEF Foam Roller
70. FULL SPINE RELIEF Foam Roller
71. Beginner
72. STOTT REFORMER REPERTOIRE: Essential & Intermediate
73. STOTT REFORMER REPERTOIRE: Essential & Intermediate
74. STOTT REFORMER REPERTOIRE: Essential & Intermediate
75. STOTT REFORMER REPERTOIRE: Essential & Intermediate
76. STOTT REFORMER REPERTOIRE: Essential & Intermediate
77. 15 Minute Reformer Challenge: For beginners
78. STOTT REFORMER REPERTOIRE: Essential & Intermediate
79. STOTT REFORMER REPERTOIRE: Essential & Intermediate
80. STOTT REFORMER REPERTOIRE: Essential & Intermediate
81. STOTT REFORMER REPERTOIRE: Essential & Intermediate
82. STOTT REFORMER REPERTOIRE: Essential & Intermediate
83. Reformer Exercises
84. Mitch Week 4
85. STOTT REFORMER REPERTOIRE: Essential & Intermediate
86. STOTT REFORMER REPERTOIRE: Essential & Intermediate
87. STOTT REFORMER REPERTOIRE: Essential & Intermediate
88. STOTT REFORMER REPERTOIRE: Essential & Intermediate
89. STOTT REFORMER REPERTOIRE: Essential & Intermediate
90. FULL SCULPT - Balance Cushion & Hand Weights
91. FULL SCULPT - Balance Cushion & Hand Weights
92. Mitch Week 3
93. Ask Genie1
94. Reformer Exercises 1
95. Reformer Exercises 1
96. Reformer Exercises
97. Beginner
98. STOTT REFORMER REPERTOIRE: Essential & Intermediate
99. STOTT REFORMER REPERTOIRE: Essential & Intermediate
100. STOTT REFORMER REPERTOIRE: Essential & Intermediate
101. STOTT REFORMER REPERTOIRE: Essential & Intermediate
102. STOTT REFORMER REPERTOIRE: Essential & Intermediate