PTB Roll Downs Cadillac

Hold roll down bar. Place feet against uprights. Stack ribs on top of hips. Inhale, press slightly down on bar. Exhale, curl back and roll down. Inhale, bend arms and pull bar down to connect with ribs. Nod chin and come up rounding forward in a C-shape.

Strengthens abs, back.

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1. Cadillac Pilates Workout 1: 30 Minutes
2. 15 Minute Cadillac Challenge: Beginners & intermediate 1
3. 15 Minute Cadillac Challenge: Beginners & intermediate 2
4. 15 Minute Pilates Cadillac + Arc Challenge
5. Cadillac 15 Minute Challenge
6. Julie before Easter
7. Cadillac Pilates Workout 1: 30 Minutes
8. Julie’s weekend
9. Julie’s weekend 2
10. 19 Feb2019
11. Reformer Intro Session Sequences
12. Jen - 18 January 2020
13. Introduction Reformer
14. Dax mixed equipment week 1
15. Dax mixed equipment week 1
16. Rhian - 25 January 2020
17. Anna - 1 Feb 2020
18. Cadillac Exercises
19. Cadillac Pilates Workout 1: 30 Minutes
20. 15 Minute Cadillac Challenge: Beginners & intermediate 2
21. 15 Minute Cadillac Challenge: Beginners & intermediate 1
22. 15 Minute Pilates Cadillac + Arc Challenge
23. Melissa Week 1
24. Melissa Week 3 Studio
25. Melissa Week 4
26. Melissa Week 4
27. Tower Intermediate 1
28. Tower Intermediate 1
29. Tower Intermediate 1
30. Tower Intermediate 1
31. Rhian - 25 January 2020
32. Melissa Week 5 Studio
33. Melissa Week 6 Studio
34. Anne Smith 5 April 2023
35. Karen's lesson
36. Day One
37. Day One
38. Day One
39. Day One
40. Day One
41. Day One
42. Cadillac Pilates Workout 1: 30 Minutes
43. Caddy 1
44. Caddy 1
45. 15 Minute Cadillac Challenge: Beginners & intermediate 1
46. HFE Level 3 Session
47. Cadillac Exercises
48. Cadillac Pilates Workout 1: 30 Minutes