Double Heel Lift Reformer

Lie on back. Bend knees. Place heels on foot bar, feet together. Flex feet. Inhale, press heels, slide out. Exhale, return to start. Repeat.

Strengthens abdominals and thighs.

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1. Level 1/2 reformer
2. 15 Minute Reformer Challenge: For beginners
3. 15 Minute Reformer + Arc Challenge: For beginners
4. 15 Minute Reformer Longbox Challenge
5. opt
6. Reformer Exercises
7. Advanced - bis/tris 8/4
8. Flow 1
9. Ask Genie2
10. 1
11. V1 Mixed Level
12. V1 Mixed Level
13. V1 Mixed Level
14. V1 Mixed Level
15. V1 Mixed Level
16. flow 1.5
17. basic beginners
18. Reformer Exercises
19. Reformer 1
20. basic
21. 90 mins Reformer Exercises
22. Reformer
23. Reformer
24. Reformer Exercises
25. Reformer
26. Reformer Exercises
27. Reformer Exercises
28. Reformer Assessment
29. Reformer Assessment
30. Ask Genie1
31. Joseph Pilates: 34 Classic Mat Exercises With Modifications
32. flow 1.5
33. reformer beginner side lying 1
34. CP Flow 1.5
35. Week 8 Reformer Prac
36. Reformer Exercises
37. reformer beginner side lying 1
38. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
39. Reformer 2
40. Reformer
41. 90 mins Reformer Exercises
42. Reformer Exercises
43. Level 1/2 reformer
44. Ask Genie2
45. Beginner
46. 15 Minute Reformer Challenge: For beginners
47. Reformer Exercises
48. Level 3 Reformer
49. Level 3 Reformer Series
50. Level 3 Reformer
51. Reformer Exercises 1
52. Reformer Exercises
53. Beginner
54. opt
55. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
56. Level 1/2 reformer
57. 90 mins Reformer Exercises
58. Debbie Feb 2020
59. First reformer class
60. March Pilates Class 6: Roll Like a Ball
61. March Pilates Class 10: Roll Like a Ball Legs Straight
62. March Pilates Class 14: Open Leg Rocker
63. classical Mat Advanced With Modifications
64. Reformer Exercises 1
65. 1.0
66. 1.0 Reformer Shared 1B
67. Flow 1.0
68. Reformer Exercises
69. LCK Reformer 2
70. CP Reformer Flow 1 Basic
71. DENA 10
72. Final reformer
73. Reformer Exercises
74. Joseph Pilates: 34 Classic Mat Exercises With Modifications
75. S Thompson
76. Week 1 Pilates
77. 1.0
78. Reformer
79. code of pilates-lesson without limitations
80. Beginner 1
81. Beginner 1 MM
82. Just the Basics: Warm-up/Footwork
83. Just the Basics: Warm-up/Footwork
84. Just the Basics: Warm-up/Footwork
85. Just the Basics: Warm-up/Footwork
86. Just the Basics: Warm-up/Footwork
87. Just the Basics: Warm-up/Footwork
88. Just the Basics: Warm-up/Footwork
89. Just the Basics: Warm-up/Footwork
90. Just the Basics
91. Pilates Reformer Basics
92. Easy Intro to Pilates
93. Reformer 1.0
94. Reformer Shared - 1
95. reformer icons
96. reformer icons
97. Reformer Shared - 1
98. Reformer 52 poses
99. 1 Hour Session
100. 45 MINUTE – REFORMER FLOW FULL BODY