| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Arc |
| Types: |
Hip Opener, Balance |
| Anatomy: |
Core, Hamstrings, Hips, Psoas, Lower Back |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Heart Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Place right thigh in well of arc, bend right knee. Bend, and swing left leg behind buttock. Twist towards arc, straighten back. Exhale, rock forward, lift left leg off ground. Straighten leg, circle clockwise. Reverse directions.
Strengthens abs, inner thighs, outer thighs, hip rotators.
