| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Arc |
| Types: |
Back Bend, Chest Opener, Supine |
| Chakras: |
Heart Centre, Throat Centre |
| Drishti: |
Up |
| Dosha: |
Pitta, Kapha |
Sit in well of arc. Inhale, reach arm forward. Exhale, curl back, roll down while lifting arms overhead. Inhale, circle arms around. Nod chin, exhale, roll up. Repeat.
Strengthens abs. Improves spinal flexibility. Opens front of shoulders.
