| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Arc |
| Types: | Arm Balance, Balance, Strengthen, Hip Opener |
| Anatomy: | Hips, Core, Lower Back, Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Kick one leg forward, other leg back. Switch sides.
Strengthens core, hip abductors, hip flexors, hip extensors.
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Video Of Pose
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