Side Scissors Arc

Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Kick one leg forward, other leg back. Switch sides.

Strengthens core, hip abductors, hip flexors, hip extensors.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. 15 Minute Pilates Cadillac + Arc Challenge
2. Arc 15 Minute Challenge
3. Arc Exercises
4. Joseph Pilates: 34 Classic Mat Exercises
5. Joseph Pilates: 34 Classic Mat Exercises
6. Joseph Pilates: 34 Classic Mat Exercises
7. Joseph Pilates: 34 Classic Mat Exercises With Modifications
8. ARC
9. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
10. 15 Minute Pilates Cadillac + Arc Challenge
11. ARC
12. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
13. Feb: 30m Pilates III
14. classical Mat Advanced With Modifications
15. Karen's private lesson- Obj Balance & core
16. Joseph Pilates: 34 Classic Mat Exercises With Modifications
17. Barrel Class
18. Mat Pilates MK
19. Mat Pilates MK