| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Arc |
| Types: |
Hip Opener, Arm Balance, Balance |
| Anatomy: |
Hips, Core, Arms & Shoulders, Biceps & Triceps, Wrists & Arms |
| Chakras: |
Base, Sacral Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg and circle towards back. Repeat circles in other direction.
Strengthens abs, inner thighs, outer thighs.
