| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Arc |
| Types: | Prone, Balance, Hip Opener, Strengthen, Chest Opener |
| Anatomy: | Core, Arms & Shoulders, Hamstrings, Hips, Psoas, Lower Back, Middle Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre |
| Therapy: | Confidence Building, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha, Vata |
Lie on arc. Lift both arms and legs off ground bringing body parallel to mat. Simultaneously lift right arm and left leg. Switch arms and legs. Continue by alternating between arms and legs.
Strengthens butt, back, thighs.
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