| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Arc |
| Types: |
Prone, Balance, Hip Opener |
| Anatomy: |
Hips, Core, Lower Back, Psoas, Hamstrings, Middle Back |
| Chakras: |
Solar Plexus Centre |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Lie on arc with pubic bone on apex. Place arms on mat, legs off floor. Exhale, bend elbows, reach toes towards ceiling. Inhale, return to start and extend head towards ceiling. Repeat
Strengthens hamstrings, upper back, shoulders.
