Hips, Core, Lower Back, Psoas, Hamstrings, Middle Back
Chakras:
Solar Plexus Centre
Drishti:
Tip Of Nose
Dosha:
Pitta, Kapha
Lie on arc with pubic bone on apex. Place arms on mat, legs off floor. Exhale, bend elbows, reach toes towards ceiling. Inhale, return to start and extend head towards ceiling. Repeat
Strengthens hamstrings, upper back, shoulders.
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