| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Swiss Ball |
| Types: | Inversion, Prone, Stretch, Strengthen, Balance, Forward Bend |
| Anatomy: | Core, Biceps & Triceps, Arms & Shoulders, Wrists & Arms, Hips, Psoas, Hamstrings |
| Drishti: | Up |
| Dosha: | Pitta, Kapha, Vata |
Start in plank. Bring feet on top of ball. Use abdominal muscles and hip flexors to pull up. Move slowly in a controlled motion. Maintain balance. Return to start.
Stretches hamstrings.
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