| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Seated & Floor, Prone, Twist, Back Bend |
| Anatomy: | Lower Back, Middle Back, Core |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Lie on stomach, arms extended in front. Keep forehead, palms on floor. Separate, rotate legs out. Inhale, lift upper body while twisting and reaching right hand down towards waist on right side. Keep left hand on ground. Exhale, bring arm back to start. Lower down. Repeat with left arm on left side.
Strengthens spine and obliques.
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Video Of Pose
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