| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Balance, Strengthen, Seated & Floor, Seated, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Wrists & Arms, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Sit with knees bent. Place band around feet. Hold band in microphone grip. Inhale, sit tall. Exhale, roll down while hollowing belly, squeezing knees together. Exhale, nod chin, roll back up to seated. Repeat.
Full range of motion through abdominals.
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