| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Hip Opener, Prone, Seated & Floor |
| Anatomy: | Core, Hips, Lower Back, Middle Back |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture, Back Pain |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Fold band in half. Hold band shoulder width apart. Lie on back with arms over head. Exhale, hollow belly and roll hips up while swinging arms towards knees. Inhale at the top. Exhale, roll down to start.
Strengthens abdominals and obliques.
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Video Of Pose
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