| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Resistant Band |
| Types: | Seated & Floor, Arm Balance, Back Bend, Balance, Strengthen, Inversion, Chest Opener, Hip Opener, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Solar Plexus Centre, Heart Centre, Throat Centre, Third Eye, Crown Centre |
| Therapy: | Anxiety, Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Up |
| Dosha: | Vata, Pitta |
Lie on back with knees bent. Place band on hips. Keep arms on floor, palms facing down. Exhale, press hips up and into band while pressing hands on floor. Inhale lower hips down. Repeat.
Strengthens abs, butt, hips, lower back.
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