| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Strengthen, Seated & Floor, Seated, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Lie on back. Hold ring with heels of hands. Inhale, bring arms up to the sky. Exhale, draw abdominals in and lift up to bring arms over legs. Roll back down one vertebrae at a time. Bring arms overhead without lifting ribs. Repeat.
Full range of motion through abdominals.
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