| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
| Types: | Strengthen, Stretch, Twist, Hip Opener, Seated & Floor, Seated, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Lie on your back with knees bent. Interlock hands behind head. Exhale, lift upper body. Hold. Rotate to one side. Hold. Return to centre. Rotate to the other side. Inhale as you return to the starting position.
Strengthen abdominal oblique muscles.
A) Legs in tabletop position for core engagement. B) Folded towel under head for comfort. C) Perform the movement slowly. D) Hold small ball between knees for inner thigh engagement. E) Elevate legs on a bolster for increased difficulty.
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Video Of Pose
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