| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Cadillac |
| Types: | Strengthen, Seated & Floor, Supine |
| Anatomy: | Core, Lower Back, Middle Back |
| Therapy: | Herniated Disc, Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Kapha |
Start out with push through bar bottom loaded with two light springs from the bottom. Put on safety strap. Lie under bar (hips directly under bar). Place both sets of toes on the bar at hip width apart. Place hands behind head. As you straighten legs, curl up head and shoulders while engaging ab muscles. Relax down to start position. Repeat.
Strengthen core and legs.
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Video Of Pose
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