| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Balance, Hip Opener, Stretch, Standing |
| Anatomy: |
Hips, Psoas |
| Chakras: |
Base |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Start out with push through bar double loaded with two heavy springs from the top. Hold onto side bars. Stand tall. Place toes on bar and turn sideways. Hold the bar lightly. Press leg down and up. Switch legs.
Strengthen core. Balance. Inner thigh stretch.
