| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Cadillac |
| Types: |
Balance, Stretch, Hip Opener, Standing |
| Anatomy: |
Hamstrings, Hips, Psoas |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Start out with push through bar double loaded with two heavy springs from the top. Hold onto side bars. Stand tall. Place toes on bar and lower bar in front of hip. Lean forward with torso, press leg straight and bend up as far as you can without changing hip position. Engage abs. Switch legs.
Strengthen core. Balance.
