Double Leg Stretch I Arc

Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Hands behind head to support neck. Legs are out straight (or bent). Inhale, raise legs. Exhale, lower legs (don't raise and lower too far).

Ab workout.

Back injury.

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1. Arc 15 Minute Challenge
2. Tuesday Arc
3. Magnolia Week 2 block 5
4. Magnolia block 5 week 6
5. Magnolia Feb
6. Arc Exercises
7. Joseph Pilates: 34 Classic Mat Exercises
8. Joseph Pilates: 34 Classic Mat Exercises
9. Joseph Pilates: 34 Classic Mat Exercises
10. ARC
11. ARC
12. Barrel Class
13. Mat 4
14. Mat 4
15. Mat 4