| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Arc |
| Types: | Hip Opener, Stretch |
| Chakras: | Base, Sacral Centre |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Take left leg up (toes point to ceiling and hold onto back of thigh) and simultaneously bring right leg out (toes point to wall). Double inhale. Exhale, switch legs. This is one set.
Ab workout.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 15 Minute Pilates Cadillac + Arc Challenge
- Arc 15 Minute Challenge
- Arc Exercises
- Joseph Pilates: 34 Classic Mat Exercises
- Arc Plan
- Arc Plan
- Joseph Pilates: 34 Classic Mat Exercises
- Joseph Pilates: 34 Classic Mat Exercises
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- ARC
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- 15 Minute Pilates Cadillac + Arc Challenge
- ARC
- Melissa Week 3 Studio
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Melissa Week 5 Studio
- Melissa Week 6 Studio
- classical Mat Advanced With Modifications
- Mat Pilates
- Mat Pilates 24th July
- Mat Pilates beginner
- Mat Pilates beginner
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Barrel Class
- Full Body Pilates 02/01
- Full Body Pilates 02/01
- Full Body Pilates 02/01
- Full Body Pilates 12/02
- Full Body Pilates Feb 2024
Video Of Pose
Yoga and Pilates lesson planning made easy