Oblique Cycle Crunch

Lie on back with abdominals pulled in. Place hands behind head. Bring knees up to chest. Slowly go through a cycling motion. Crunch and touch left elbow to right knee, then change to right elbow and left knee. Breathe out as you crunch. Breathe in as you come back to centre.

Side abdominals workout.

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1. Sandford week four
2. Ask Genie1
3. Mathwork
4. Mat Workout 1: 45 Minutes
5. Ask Genie1
6. Matwork Poses
7. matwork
8. 1 st plan
9. Lesson 2
10. 29 November 2018
11. Lesson 3
12. Ask Genie1
13. Mat Pilates - Tuesday 11th July 2023 (NO PROPS)
14. Beverley Back Stretches
15. Mixed Ability Feb '18
16. Advanced Feb 18
17. Ask Genie1
18. Inter/advanced Oct 18
19. Virtual Pilates 7
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22. Ask Genie2
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25. December 19 1hour
26. februari 2020
27. Mat Work Exercises
28. Mon 17 May 20
29. Ask Genie7
30. Mat Work 13
31. Mat Work 14
32. Virtual Pilates 3
33. Virtual Pilates 5
34. Virtual Pilates 5a
35. Ideas
36. Beginners 3
37. Grumpy Backs 3
38. Ideas 2
39. Beginners 1 without standing
40. Pilates wc 1307
41. 28.7.20
42. Core
43. Beginners 1 without kneeling
44. Cooke family 1
45. 29 November 2018
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47. Ask Genie3
48. Cooke/Lockhart family January
49. Roly Part 6
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52. Joe 04.03.21 Mat programme
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55. Ask Genie13
56. Matwork 2
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60. Matwork 1
61. Face to face
62. Test 1
63. Ask Genie1
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66. Ask Genie13
67. Mat Pilates - Tuesday 1st February
68. Mat Pilates - Tuesday 1st February
69. Mat Pilates Assessment Plan - Sunday 13th February 2022
70. Mat Pilates Assessment Plan - Sunday 13th February 2022
71. Mat Pilates - Tuesday 15st February
72. Mat Pilates - Tuesday 15st February
73. Mat Pilates - Tuesday 15st February
74. Mat Pilates - Tuesday 15st February
75. Ask Genie1
76. Mat Pilates - Tuesday 26th April
77. Mat Pilates - Tuesday 26th April
78. Mat Pilates - magic circle
79. Mat Pilates - magic circle
80. Mat Pilates Tuesday 17th May 2022
81. Mat Pilates - Ring of Fire
82. Mat Pilates - Ring of Fire
83. Mat Pilates magic circle - improver
84. Mat Pilates magic circle - improver
85. Mat Pilates Tuesday 17th May 2022
86. Mat Pilates - Wednesday 25th May 2022
87. Mat Pilates - Wednesday 25th May 2022
88. Mat Pilates - magic circle
89. Mat Pilates - magic circle
90. Mat Pilates - Tuesday 31st May 2022
91. Mat Pilates - Wednesday 1st June 2022
92. Ask Genie2
93. Mat Workout 1: 45 Minutes
94. Mat Workout 1: 45 Minutes
95. Ask Genie2
96. 1
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98. Mat Pilates - Ring of Fire
99. Mat Pilates - Ring of Fire
100. Ask Genie1