Supine Leg Lift

Lie on back. Bend right knee. Relax shoulders, brace core and keep spine in a neutral position. Engage core, lift left leg a couple of feet off floor. Hold. Use arms for stability. Engage core and lower left leg to floor. Repeat. Switch legs.

Stabilises core. Strengthen core and lower back.

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1. Mat lesson level 1/2
2. Ask Genie1
3. Mat class week 6
4. Mathwork
5. Higher Intermediate Lesson Plan
6. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
7. Matwork Poses
8. matwork
9. matwork
10. Main Sessions
11. Ask Genie4
12. Ask Genie1
13. Ask Genie2
14. Rotation
15. Mixed Ability Feb '18
16. Advanced Feb 18
17. Green Farm (beginners 3) April
18. Matt, initial plan 02/07/18
19. Summer osteo week 2
20. Stephen and Louise 25th August updated
21. Inter/advanced Oct 18
22. Mary Clements 18/03/19
23. Post Nat Mat Class
24. General April 19
25. Ask Genie2
26. Beginner Mat
27. Ask Genie1
28. Lesson 1
29. Pre-Pilates
30. Magnolia block one week 6;
31. Mat Work Exercises
32. Pilates - Seniors March 11/12
33. Pilates - Seniors March 11/12
34. Pilates - Seniors March 11/12
35. Pilates - Seniors March 11/12
36. Pilates - Seniors March 18/19
37. Mat Work 11
38. Smokehouse lockdown
39. Ask Genie1
40. Core
41. Ask Genie1
42. w/c 7th Dec general v2
43. w/c 14 Dec seniors
44. Ali's class for seniors
45. Ask Genie1
46. Ask Genie5
47. Ask Genie2
48. Family classes (easy and hard)
49. Pilates
50. Ask Genie6
51. Small Ball 1
52. Pre-Pilates copied
53. Pre-Pilates copied
54. Mat pilates - Tuesday 8th February 2022
55. Pilates
56. Ask Genie1
57. Mat Pilates - FB Live Saturday 26th March 2022
58. Ask Genie1
59. Ask Genie2
60. Pilates full body work out
61. Pilates full body work out
62. Ask Genie1
63. Ask Genie1
64. Ask Genie3
65. Ask Genie3
66. Melissa Week 1
67. Melissa Week 3 Studio
68. Melissa Week 5 Studio
69. Matwork
70. Pilates full body work out
71. Small Ball 1
72. Small Ball 1
73. Small Ball 1dm
74. Pilates full body work out
75. Pilates full body work out 24 may
76. Pilates full body work out 24 may
77. Fundementals
78. Fundementals
79. Fundementals
80. Fundementals
81. Fundementals
82. Fundementals
83. Smokehouse lockdown
84. Fundementals
85. Fundementals
86. Fundementals
87. Pilates full body work out 24 may
88. Fundementals
89. Fundementals
90. Fundementals
91. Stick
92. Susan rehab
93. Small Ball 1 revised Anna
94. Pilates ball 1
95. Pilates ball 1
96. Small Ball 1dm
97. Fundementals
98. Fundementals
99. Fundementals
100. Fundementals
101. Fundementals
102. Fundementals