Leg Stretch Arc

Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Arms out stretched parallel to floor with palms facing down. Extend left leg fully. Return to start position without stopping. Switch legs up to 10 times.

Ab workout.

Back injury.

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3. Julie’s weekend
4. Arc Exercises
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6. Arc Plan
7. Joseph Pilates: 34 Classic Mat Exercises
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9. Joseph Pilates: 34 Classic Mat Exercises With Modifications
10. ARC
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13. Melissa Week 4
14. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
15. Feb: 30m Pilates III
16. classical Mat Advanced With Modifications
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19. First try