Supine Pelvic Tilt

Lie on back with knees bent. Feet flat on floor. Arms by sides. Lower back arched and relaxed. Press small of back into floor and tilt pubic bone up by engaging abs and pelvic floor muscles. Hold. Return to start.

Back stretch. Core strengthener.

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1. Magnolia 17th
2. Summer matwork class (shared)
3. Pilates Improvers - Lesson 1
4. Pilates for beginners - Lesson 1
5. Mathwork
6. Mat Workout 1: 45 Minutes
7. Sandford week one
8. 15 Minute Mat Challenge: Pelvic Tilt Correction Series
9. 15 Minute Mat Challenge: Spinal Articulation
10. Michele Burns Feb 2017
11. Paige March 2017
12. Matwork Poses
13. matwork
14. matwork
15. Private Group Session
16. Diane Rowshangohar
17. Summer matwork class
18. Ask Genie1
19. Beginner/Intermediate matwork class
20. Beginner/Intermediate matwork class
21. Beginner/Intermediate matwork class
22. Well Rounded Mat Sequence
23. Pilates for Horseriders - week 2
24. Beginner/Intermediate matwork class
25. Lesson 1 x - 6th Sept 2018 Intermediate level
26. Beginners Week 1
27. Ask Genie3
28. Ask Genie1
29. Beginners Week 1
30. Magnolia Week 5
31. Beginners Week 2
32. Ask Genie11
33. Shoulder warm up
34. 6th Feb 2019
35. 26.02.19
36. Luciana
37. Chris Barrett
38. Ask Genie1
39. Magnolia Week 5 block 2
40. Magnolia Week 5
41. Well Rounded Mat Sequence
42. Abs and back 1a
43. Beginners Week 5
44. Magnolia Week 1 block 5
45. ARK Pilates October Lesson Plan One
46. Magnolia Week 3 block 5
47. Ask Genie1
48. Magnolia block 5 week 6
49. Magnolia week 1 block 6
50. Lesson 1
51. Copy beginner lesson ( Janine week 1)
52. pilates 1
53. Pilates - side body
54. Gordon
55. Penny
56. Lockhart Family November
57. Pre-Pilates
58. Magnolia block one week 6;
59. Pilates - Feb 3
60. Pilates - w/c Feb 10
61. Darren
62. Pilates - w/c Feb 10th Bootylicious
63. Magnolia Feb
64. Mat Work Exercises
65. Pilates - Feb 26/27
66. Pilates - Feb 26/27 download
67. Pilates - Feb 26/27 download
68. Pilates - March 18/19
69. Intermediate Pilates April 14th
70. Adele
71. Pilates - General April 22/23
72. Intermediate Pilates April 28th
73. Pilates - General April 29/30
74. Margaret
75. Ask Genie1
76. Intermediate Pilates May 5th
77. Pilates - General May 6/7
78. Intermediate Pilates May 11th
79. General Pilates May 12/13
80. Virtual Pilates 21/05/2020 Intermediate - Corine
81. Intermediate Pilates June 2nd
82. General Pilates June 1st
83. General Pilates June 2nd
84. Intermediate Pilates June 15th
85. General Pilates June 15th
86. General Pilates July 6th
87. Pilates - General July 20th
88. Core
89. Ask Genie1
90. Pilates - General April 29/30
91. Rali's beginer mat work main phase
92. CP Reformer Flow I Beginner
93. June & Jan
94. June & Jan
95. Pilates - General April 29/30
96. Virtual Pilates 21/05/2020 Intermediate - Corine
97. Pilates - side body
98. Beginners Week 5
99. Well Rounded Mat Sequence
100. General Pilates May 12/13