Supine Neck Flexion

Lie on back with head supported on a folded blanket. Relax body. Arms rest by side. Lift chin so face points slightly up. Drop chin to throat. Hold for a few seconds. Return to start.

Neck stretch. Rehab for whiplash injury.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Mat lesson level 1/2
2. Mathwork
3. Ask Genie4
4. Matwork Poses
5. matwork
6. matwork
7. Ask Genie2
8. Ask Genie1
9. Ask Genie7
10. Introduction Reformer
11. Introduction Reformer
12. Ask Genie1
13. Ask Genie2
14. Ask Genie2
15. Mat Work Exercises
16. Ask Genie1
17. Ask Genie2
18. Ask Genie1
19. Ask Genie3
20. Ask Genie17
21. Ask Genie1
22. Ask Genie3
23. Ask Genie3
24. Ask Genie3
25. Ask Genie 5
26. Thursday
27. Ask Genie 7
28. Ask Genie 3
29. Ask Genie 3
30. Mat Exercises
31. Mat Beginners no standing with support props
32. Ask Genie 2
33. Mat Exercises lesson plan to work on
34. Ask Genie 3
35. Ask Genie 2
36. Ask Genie 2
37. Ask Genie 4
38. Ask Genie 3
39. Ask Genie 1
40. Ask Genie 3
41. Ask Genie 1
42. Ask Genie 5
43. Ask Genie 7
44. Ask Genie 2
45. Ask Genie 2
46. sleep lesson 2