Back Extension II

Lie on belly. Legs together. Arms along sides. Lift ab muscles away from mat. Inhale. Exhale. Keep ab muscles pulled in. Extend energy through spine and out top of head to lift upper body slightly off mat. Shoulder blades slide down back as arms reach behind you. Anchor pubic bone to mat to protect lower back. Head is an extension of your spine. Gaze is down. Inhale and pause. Exhale and lower body to floor.

Tones back muscles. Stimulate lower back.

1 leg up. Wide legs. Hands under body, to side or in front.

High blood pressure. Hernia. Back injury.

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2. Ask Genie3
3. Mathwork
4. Mat Prone Workout: 10 Exercises In Minutes
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6. 15 Minute Mat Challenge: Shoulder Series
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58. Intermediate Pilates May 5th
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