| Membership Category: |
Pilates Lesson Planner |
| Sub Category: |
Chair Pilates |
| Types: |
Balance, Strengthen, Hip Opener, Standing, Chest Opener |
| Anatomy: |
Core, Hips, Lower Back, Arms & Shoulders, Psoas, Hamstrings |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Third Eye, Crown Centre |
| Therapy: |
Confidence Building, Leg Congestion, Poor Posture, Varicose Veins, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Kapha |
Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Set right foot on chair. Resist with left leg. Hands on hips. Gaze at a fixed point. Repeat on other side.
Balance. Sciatica. Strengthens and stretches legs.
