| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Chair Pilates |
| Types: | Standing, Forward Bend, Inversion, Stretch |
| Chakras: | Base |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Face chair. Place hands on chair. Bring left leg forward. To deepen the stretch in the forward leg widen the stance. Repeat on other side.
Leg stretch.
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